Welcome to Stretch Pilates
Strengthen. Lengthen. Transform.
Discover where mindful movement meets modern technique. At Stretch Pilates, we help you build strength, improve flexibility, and find balance — leaving you refreshed, centered, and strong.
Empowering Movement Through Pilates
At Stretch Pilates, we believe movement is more than just exercise — it’s a path to balance, strength, and self-discovery. Our studio is a space where every body — regardless of age, shape, or experience — feels supported, challenged, and inspired
Find Your Perfect Class
Discover the Pilates style that fits your body and your goals.
Whether you’re looking to build strength, enhance flexibility, or simply find your flow — our classes are designed to help you move with purpose, confidence, and control
Mat Pilates
Bodyweight strength and control training
Reformer Pilates
Equipment-based full-body conditioning
Gentle Flow
Ideal for beginners or active recovery
What We Focus On
Allow your body, mind and soul sense a haven of tranquility
Strength
Build a powerful foundation with controlled movements that enhance stability, posture, and endurance.
Flexibility
Improve your range of motion and release tension through guided stretches that lengthen and tone your muscles.
Balance
Find harmony between body and mind with mindful practices that promote focus, coordination, and inner calm.
What to Expect in Every Class
Our mission is to foster an inclusive space where everyone feels supported and inspired. Whether you’re a beginner or experienced, our classes help you move better in daily life.
Group Pilates
Mat, Reformer, and Flow sessions
Private Sessions
Specific goals or individual focus
Couple Pilates
Partner Pilates designed for better wellness
Testimonials
Honest Reviews from our Customers
Real Stories from Our Members - Strength, Balance & a Whole New Energy
See how our Pilates studio has transformed lives—one breath, one movement at a time
Pricing Questions? We've Got Answers.
1. What is Pilates?
Pilates is a low-impact workout that strengthens your core, improves posture, and increases flexibility.
2. Is Pilates good for beginners?
Yes! Pilates is beginner-friendly and can be easily modified to suit all fitness levels..
3. How often should I do Pilates to see results?
Doing Pilates 2–3 times a week is enough to see noticeable changes in strength and mobility.
4. Can Pilates help with weight loss?
Pilates helps tone muscles, improve metabolism, and support weight loss when combined with a healthy routine
5. Is Pilates good for back pain?
Yes, Pilates strengthens your core and improves spinal alignment, which can reduce back pain.
6. What should I wear to a Pilates class?
Wear comfortable, stretchable workout clothes that allow free movement
7. Do I need any equipment?
No, most beginner sessions use just a mat; additional equipment may be introduced later.
8. How long is each class?
A typical Pilates class lasts 45–60 minutes.
9. Can pregnant women do Pilates?
Yes, with proper modifications and guidance, Pilates is safe and beneficial during pregnancy
10. What is the difference between Pilates and Yoga?
Yoga focuses more on flexibility and breathing, while Pilates emphasizes core strength and controlled movement
Start Your Pilates Journey Today
First-timers can enjoy their very first class for just Free This is a fantastic opportunity to dive into something new and exciting without breaking the bank
Appointment
Have a Question or Want to Join a Class?
Our team at Stretch Pilates is here to guide you toward better movement and strength.
Call +91 98450 31911 or book your appointment now.